Frequently Asked Questions (FAQs)
How do I know if I need therapy?
Therapy can be helpful whenever you feel stuck, overwhelmed, or disconnected from yourself. You don’t need to be in crisis to reach out — sometimes it’s simply about wanting to understand yourself better, navigate change, or feel more grounded. If your worries, anxiety, or emotions are beginning to affect your daily life, relationships, or sense of peace, therapy can offer a safe space to explore and heal. Though, it is highly recommended to seek therapeutic support if you or someone you know is facing personal, social, occupational, or spiritual challenges in life like - Anxiety, - Stress, - Self-esteem or self-work, - Adjustment or work concerns, - Grief, depression, aggression, - Addiction, trauma, - Relationship, - Existential crisis, or any other behavioural or psychological condition.
How many sessions would I need?
The number of sessions varies for each person. Some people benefit from short-term therapy focused on a specific concern, while others prefer ongoing work for deeper patterns and healing. In our first few sessions, we’ll explore your needs and goals together and discuss what pacing and duration might support you best.
Do you provide any medication?
I do not prescribe medication. As a psychotherapist, my work focuses on emotional, relational, and behavioural aspects of wellbeing. If we feel that medication might support your healing, I can refer you to or collaborate with a psychiatrist for an integrated approach.
What is the ideal frequency for booking sessions?
For most clients, weekly sessions help create continuity and trust in the process, especially at the start. In case you need more continuous support, we may discuss on increasing the frequency of the sessions. As therapy progresses and you feel more grounded, we might shift to bi-weekly or monthly check-ins — it depends on your pace and what feels sustainable.
Do I need any preparation before my first session?
No special preparation is needed. You can simply come as you are. It can help to reflect a little on what’s been feeling most difficult lately, or what you hope to understand or shift through therapy. You may also want to find a quiet, comfortable space and a supportive internet connection for ease of communication.
How will I know if therapy is working for me?
Therapy often brings subtle changes at first — you may begin to feel more aware, more compassionate with yourself, or more in touch with your body and emotions. Over time, you might notice shifts in how you respond to stress, connect with others, or relate to yourself. We’ll keep checking in together about your experience and progress so that the work stays meaningful and supportive for you.
Do you offer emergency services?
I do not provide emergency or crisis intervention. If you ever feel unsafe or in immediate distress, please reach out to your nearest hospital, emergency helpline, or trusted person for immediate support. Therapy is best suited for ongoing emotional work once you are safe and stable. You can reach out these emergency services - https://www.thegentlespace.in/in-a-crisis.
Do you provide assessment/diagnostic services?
I currently do not offer formal psychological or diagnostic assessments. My focus is on therapeutic understanding and collaborative exploration. If you require an assessment for school, workplace, or medical purposes, I can guide you toward appropriate professionals who can assist with that.
I am a new client, how do I book sessions with you?
You can reach out through the contact form on this website or send me an email/WhatsApp message. I’ll get back to you with a short registration form followed by a free 15- mins consultation call to get to know each other better. Once we feel okay to continue, I will share with you the available slots and confirm your appointment with the payment for the session.
How long is each session?
Each individual session lasts 50-60 minutes, giving us enough time to check in, explore what’s arising, and close the space with grounding.
What is the cost of each session?
Session fees may vary based on session type or frequency. Please visit this link to get a clear breakdown of the session fees (add link to the our services page- add session charges as 2000 for indian clients, 2800 for NRI and foreign nationals for 60 mins session and rs 1200 for 30 mins sessions). If you have any concerns around affordability, please feel free to discuss them — I aim to make therapy as accessible as possible within sustainable boundaries.
Can I reschedule or cancel my appointment?
Yes, you can reschedule or cancel with at least 24 hours’ notice. This helps ensure that your slot can be offered to someone else who may be waiting for an appointment. Sessions cancelled with less than 24 hours’ notice are usually chargeable, except in emergencies.
Are your sessions & services confidential?
Yes, everything you share in therapy remains confidential. The only exceptions are when there is a risk of harm to yourself or someone else, or if required by law. If such a situation arises, we will discuss it openly so you remain informed and supported.
What is the expected outcome from therapy?
The goal of therapy isn’t to “fix” you but to help you understand, accept, and relate differently to your experiences. You can expect to develop deeper self-awareness, emotional regulation, and tools to navigate life’s challenges with more clarity and compassion. Over time, therapy can help you reconnect with your strengths and live from a place of greater wholeness.