A space for you to heal, feel and grow
Hello!
I'm Harpreet Kaur Arora (she/her)
A Counseling Psychologist and Rehabilitation Professional.
The Gentle Space was born from a longing to meet life and ourselves with gentleness.
I believe that every person — whether a child, adolescent, or adult — holds within them a deep sense of wholeness, strength, and possibility. Each of us learns, feels, and connects in our own unique way. Our work together is about understanding these parts — your strengths, interests, emotions, and challenges — with curiosity and care.
Book your free consultation call to know more.
Together we can work on
Anxiety
Relationship concerns
Emotional
turmoil
Depression
School or work related challenges
Understanding & living with Neurodivergence
Grief
Adjustment
difficulties
Self identity &
growth
Our Services
We offer services in English & Hindi languages
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Online
Parent-Child Consultation & Therapy
Supporting your child’s emotional and behavioural needs can feel overwhelming at times. These sessions provide a space for parents and children/adolescents to work together with therapeutic support, focusing on emotional regulation, social skills, and building a secure parent-child connection while addressing concerns specific to your child’s needs.
Online
One-on-One Psychotherapy
In these individual sessions, we will work together to explore the challenges you are facing, understand your feelings, and find pathways that support your well-being. Whether you are experiencing stress, anxiety, low mood, or navigating life transitions, this space is yours to reflect, heal, and grow at your own pace.
How we work
Begin softly
A free 15-minute call to see if this space feels right for you.
Root & orient
In our first session, we slow down, listen to your body and story, and set a direction that feels supportive.
Grow at your pace
Ongoing sessions to build steadiness, practice new boundaries, and meet life with more ease.
Online, privacy-first (Google Meet/Zoom).
Testimonials
My Credentials:
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RCI Licensed Counsellor
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Certified Mindfulness Based Counsellor
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Certified Narrative Practitioner
My Story:
I draw from diverse modalities—narrative therapy, play and art-based therapy, cognitive-behavioral and solution-focused approaches, mindfulness-based counseling—because I believe therapy should meet each person where they are. I’ve worked extensively with children, adolescents, and young adults, offering assessments, psychoeducational reports, parent consultations, and both play and talk-based therapeutic sessions. As a therapist, I see myself as a co-traveller in my clients' journeys—someone who walks alongside them, offering understanding, acceptance, and support.
Frequently Asked Questions (FAQs)
How do I know if I need therapy?
Therapy can be helpful whenever you feel stuck, overwhelmed, or disconnected from yourself. You don’t need to be in crisis to reach out — sometimes it’s simply about wanting to understand yourself better, navigate change, or feel more grounded. If your worries, anxiety, or emotions are beginning to affect your daily life, relationships, or sense of peace, therapy can offer a safe space to explore and heal. Though, it is highly recommended to seek therapeutic support if you or someone you know is facing personal, social, occupational, or spiritual challenges in life like - Anxiety, - Stress, - Self-esteem or self-work, - Adjustment or work concerns, - Grief, depression, aggression, - Addiction, trauma, - Relationship, - Existential crisis, or any other behavioural or psychological condition.
How many sessions would I need?
The number of sessions varies for each person. Some people benefit from short-term therapy focused on a specific concern, while others prefer ongoing work for deeper patterns and healing. In our first few sessions, we’ll explore your needs and goals together and discuss what pacing and duration might support you best.
Do you provide any medication?
I do not prescribe medication. As a psychotherapist, my work focuses on emotional, relational, and behavioural aspects of wellbeing. If we feel that medication might support your healing, I can refer you to or collaborate with a psychiatrist for an integrated approach.